Diet cookbooks have a stigma that the food is flavorless, bland and uses exotic ingredients that are hard to find. We have picked 3 books that will crush those stigma. Here are 3 books that can get you started eating healthy without being deprived of flavor and taste.
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The Most Decadent Diet Ever!: The cookbook that reveals the secrets to cooking your favorites in a healthier way
- the cookbook is designed for everybody, it was not meant to vegan or non-vegan, it is not geared towards a specific diet
- the recipes are reinvented versions of sinful food that everyone loves, it was just made healthier
- each recipe is clearly marked with caloric information, you can decide and choose which recipe to follow based on the calorie count—calorie counting is made easy
- recipe includes specific nutritional information like carbs contents, fat, saturated fat and cholesterol—truly a book for foodies and weight watchers
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Good Housekeeping The Supermarket Diet Cookbook
- a book for home cooks and weekend warriors –even a beginning home cook will appreciate the book
- ingredients used are not exotic, they are things you will normally find as grocery items
- the book will appeal to vegetarians and omnivores; the recipes includes instructions on alternate preparation for vegetarians and low sodium dieters
- the book is rich in nutritional information, each recipe includes suggestions for servings—it also includes information on food groups
- the recipes were thoughtfully designed for busy individuals so you can prepare the meal, from stove top to table, in about 20 minutes
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The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!
- a must have book for weight watchers, even if you are a newbie in weight loss or in food preparation, you have plenty to take away from the book
- using the Sonoma recipes, calorie counting, measuring and weight watching are no longer needed—if you follow the diet, weight loss will surely follow suit
- not a crash dieting regimen, it simply is a way to live healthier—it’s not time bound, so you can follow the diet for a long time
- ingredients and food selection will not leave you feeling deprived and unsatisfied, plus, it taste great
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